Hope this will be helpful to you or any of your relatives going through this.
The truth behind my Burnout these past months
A serious lack of humanity. Resulting in your mind and body collapsing. A panic attack full of really warm and huge tears, making it nearly impossible to breath or calm down.
The day and the weeks after
You know you are a good and strong person/soul, yet this happens to you.
The months after
Meditation, sports like body balance and yoga can help calm down and breath deeply too. Avoid coffee for a while, since it’s famous for making you feel more anxious too.
The wake up call
Yet, we already know the answer, we all do. No one has it easy all the time and that’s ok.
The light at the end of the tunnel
Now, THIS day, my friends, will be one of the most important, beautiful and positive of your life.